The most amazing workout I have ever done was when I took an intro class at Sheila Kelley's S Factor in Encino, Ca. This was more of a fun hobby than an exercise mechanism. I really and truly recommend that all women try this at least once. However, I must warn that you could get addicted and classes are definitely not cheap. This is a two-hour class that entails, yoga, palates, aerobics and most importantly pole dancing. Do not call this a stripping class because that is exactly what it is not! Its just a really fun and innovative way to get your body moving. I honestly felt muscles that I didn’t even know I had. I was extremely sore for a whole week after and still couldn’t wait for my next class. Here is the link for more information on the fabulous S Factor.
3 comments:
Nice post. And nice use of a photo. Good job.
Pole dancing class sounds really cool. I always wanted to take a class to see what it is like. It is really cool to see that you stepped outside the box and tried something fun.
What a great tip.
You also wrote the short feature well, too.
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